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How long should you hold a yoga pose? Flowline ...
Well, Most yoga poses are held for 15–60 seconds but it clearly depends on yoga pose you're doing. Naturally, some yoga poses demands to perform longer for it's effects to feel...
How long should you hold a yoga pose? Flowline ...
Well, Most yoga poses are held for 15–60 seconds but it clearly depends on yoga pose you're doing. Naturally, some yoga poses demands to perform longer for it's effects to feel...